Sauna Book

Discover the rich history, cultural significance, and health benefits of sauna bathing with this comprehensive guide to the world of saunas.

From the ancient steam baths of early civilizations to the modern wellness retreats of today, this book explores the evolution of saunas across different cultures, with a particular focus on Northern Europe. Through a deep dive into historical accounts, scientific research, and architectural insights, it uncovers the profound impact of sauna bathing on human health and society.

• Historical Perspectives: Follow the sauna’s journey from prehistoric sweat lodges to medieval bathhouses and contemporary wellness centers. Learn how sauna culture developed among Finno-Ugric and Baltic peoples and how it spread across Europe.
• Health and Wellness: Explore the science behind heat exposure, its effects on the body, and the therapeutic benefits of regular sauna use, including improved cardiovascular health, stress reduction, and detoxification.
• Sauna Traditions: Delve into the rituals, beliefs, and customs surrounding sauna bathing, from ancient purification practices to modern sauna etiquette.
• Construction and Design: Get insights into the architecture of saunas, from traditional smoke saunas to innovative modern designs, with practical tips for building and maintaining a sauna.
• Cultural Significance: Understand the sauna’s role as a social hub, spiritual retreat, and symbol of national identity in various cultures.

Whether you are a sauna enthusiast, a history buff, or someone looking to enhance your well-being through heat therapy, this book provides a captivating and in-depth look at one of humanity’s oldest and most cherished traditions.

Authors: Urmas Hõbepappel, Liisa Hõbepappel, Silja Nellis, Siim Nellis
Pages: 352
Dimensions: 252 x 176 mm
Languages: English, Estonian